Personal Fitness and Nutrition Coaching Specialized in Women's Weight Loss Before and After Menopause
Fitness 4U & Metabolic Mechanics offers a welcoming and supportive environment for women looking to pursue their weight loss goals online and in-person.
SERVICES
Women’s Small Group Weight Loss Coaching
Join us for 2 in-person small group training sessions each week at the Fitness 4U Studio! Each session can accommodate up to 4 women, including yourself.
In addition, you'll have access to on-demand workouts that you can do at home, in the gym, or while traveling.
We offer full meal tracking, including daily calorie recommendations to help you reach your weight loss goals. You’ll also develop healthy habits, and you'll have two-way messaging with your trainer for 100% accountability!
If you wish, a personalized meal plan can be provided upon request.
**Free Extras:**
- Enjoy our Infrared Sauna before or after your scheduled workouts.
- Access the Recovery Room, which offers massage and red light therapy, before or after your sessions.
- Monthly body scans using our state-of-the-art Body Composition Analyzer to help you monitor your weight loss progress.
Get ready to transform your health and fitness journey with us!
Nutrition
Exercise is only one important facet of losing weight effectively and achieving overall health. I’m here to assist you in making informed and beneficial diet choices. Together, we will work on strategies to help you lose weight healthily!
Online Weight Loss Coaching
**Body Composition**
Capture your progress by taking photos and measurements before, during, and after your journey. Track your results using the Fitness 4U & Metabolic Mechanics app.
**Nutrition Goals**
We will set daily nutrition goals aimed at promoting healthy weight loss and muscle gain. You'll receive a meal plan filled with hundreds of interchangeable recipes to keep you on track.
**Curated Workouts**
Each week, you will receive customized workouts designed to optimize calorie burn and build muscle, tailored to your fitness level.
**Fitness Goals and Healthy Habits**
Achieve sustainable fitness by developing healthy habits on a weekly basis to support a healthier lifestyle.
**100% Accountability**
Your coach will provide ongoing support through two-way messaging and scheduled calls for progress reviews, as well as to address any questions or concerns.
**Maintaining Your New Body**
Learn effective strategies for maintaining your weight loss and fitness goals, ensuring long-lasting results and a healthy lifestyle.
8-Count Beginner Boxing & Strength Training
Join the 8-Count Beginner Boxing & Strength Training to enjoy a fun fast-paced workout that incorporates boxing, self defense, cardio, and strength training. This class is designed to challenge you physically and motivate you to reach your goals. Each class is made up of 3 rounds of 8- 1 minute stations that include cardio, strength training, and beginner-level boxing skills.
“Mandy is a great trainer!! She modifies the workouts for me due to my recent/past surgeries!
She pays attention to me and lets me know if I’m doing something wrong so that I don’t hurt myself. So enjoy the small ladies group. She’s a trainer that’s focused on her clients, very encouraging! Five stars hand down.”
— Ruth B.
Fitness 4U & Metabolic Mechanics
My name is Mandy Wilkie, and I am the proud Owner and Fitness and Nutrition Coach at Fitness 4U & Metabolic Mechanics. I specialize in Women's Weight Loss for those over the age of 40. With a dedicated experience of 16 years in the fitness industry, I have developed valuable insights and strategies that can assist you on your weight loss journey. It would be my pleasure to help you achieve the weight loss results you truly deserve and guide you toward a healthier, more fulfilling lifestyle.
Sherrie C.
Mandy has been so encouraging from the very beginning. She holds you accountable while cheering you on to hit your goals. The program provides you with all the tools to lose weight, become stronger and achieve whatever your goals may be. The small group keeps it fun while still focusing on each individual to ensure proper form and technique. Definitely recommend 👌
Diane H.
Diane lost an impressive total of over 35 pounds in just 15 weeks at Fitness 4U & Metabolic Mechanics. During her journey, she learned effective strategies to maintain her weight, and she has successfully kept it off for over a full year. Currently, she is focused on building muscle to enhance her overall fitness. Diane shares that she feels significantly healthier and much happier now at the age of 61 than she ever did at 30!
