Helping Women Lose Weight, Gain Strength, and Feel Confident, Through Personalized Fitness and Nutrition Coaching.

Fitness 4U & Metabolic Mechanics offers a welcoming and supportive environment for women looking to pursue their weight loss goals and build muscle online and in-person.

Sherrie C.

Mandy has been so encouraging from the very beginning. She holds you accountable while cheering you on to hit your goals. The program provides you with all the tools to lose weight, become stronger and achieve whatever your goals may be. The small group keeps it fun while still focusing on each individual to ensure proper form and technique. Definitely recommend 👌

Diane H.

Diane lost an impressive total of over 35 pounds in just 15 weeks at Fitness 4U & Metabolic Mechanics. During her journey, she learned effective strategies to maintain her weight, and she has successfully kept it off for over a full year. Currently, she is focused on building muscle to enhance her overall fitness. Diane shares that she feels significantly healthier and much happier now at the age of 61 than she ever did at 30!

“Mandy is a great trainer!! She modifies the workouts for me due to my recent/past surgeries!
She pays attention to me and lets me know if I’m doing something wrong so that I don’t hurt myself. So enjoy the small ladies group. She’s a trainer that’s focused on her clients, very encouraging! Five stars hand down.”

— Ruth B.