Personal Fitness and Nutrition Coaching Specialized in Women's Weight Loss and Strength Building After Age 40.

Fitness 4U & Metabolic Mechanics offers a welcoming and supportive environment for women looking to pursue their weight loss goals and build muscle online and in-person.

SERVICES

Small Group Coaching

Join us for fun and supportive in-person training sessions twice a week at Fitness 4U Studio—just you and up to three other amazing women! You’ll also get personalized workouts you can do anytime, anywhere—whether at home, the gym, or while traveling.

We’ll help you create healthy, sustainable habits you can stick to, with easy meal tracking, helpful nutrition guidance, and regular check-ins with your coach through two-way messaging. Plus, you’ll see your progress each month with a quick and insightful body scan using our Body Composition Analyzer.

Let’s reach your goals together—with support, motivation, and a plan that truly fits your lifestyle!

Online Coaching

Built for Your Busy Life

Whether you're always on the go or juggling a full schedule, our online coaching program is designed to fit seamlessly into your life. Perfect for frequent travelers or women with busy routines, this flexible program gives you the support, structure, and motivation you need—wherever you are.

You’ll get:

  • Customizable workouts tailored to your goals and lifestyle

  • Nutrition objectives that are realistic and achievable

  • Simple, comprehensive meal tracking

  • Support to build healthy, lasting habits

  • Clear goal setting to keep you focused

  • Progress tracking including weight loss and more

  • Direct access to your coach for guidance, encouragement, and full accountability

You’re never doing this alone. With a plan made just for you and a coach by your side, you’ll build confidence, stay consistent, and reach your goals—on your terms.

Cryotherapy

CryoSlimming, CryoFacials, Pain Management, and Recovery.

Cryotherapy offers a range of potential benefits, including pain and inflammation reduction, improved muscle recovery, and enhanced athletic performance. It can also improve skin health, boost the immune system, and potentially aid in weight management. 

Targeted CryoSlimming effectively reduces stubborn fat through maintaining an active life style, proper nutrition and treatments that lower skin temperature to induce cryo-lipolysis, destroying fat cells that the body then eliminates over time.

Say Goodbye to Pain—Naturally.

Book your first session today and feel the difference.

CryoSlimming will help take inches off your waistline and it only takes a few minutes!

“Mandy is a great trainer!! She modifies the workouts for me due to my recent/past surgeries!
She pays attention to me and lets me know if I’m doing something wrong so that I don’t hurt myself. So enjoy the small ladies group. She’s a trainer that’s focused on her clients, very encouraging! Five stars hand down.”

— Ruth B.

Fitness 4U & Metabolic Mechanics

My name is Mandy Wilkie, and I am the proud Owner and Fitness and Nutrition Coach at Fitness 4U & Metabolic Mechanics. I specialize in Women's Weight Loss and Strength Building for those over the age of 40. With a dedicated experience of 16 years in the fitness industry, I have developed valuable insights and strategies that can assist you on your weight loss journey. It would be my pleasure to help you achieve the weight loss results you truly deserve and guide you toward a healthier, more fulfilling lifestyle.

Sherrie C.

Mandy has been so encouraging from the very beginning. She holds you accountable while cheering you on to hit your goals. The program provides you with all the tools to lose weight, become stronger and achieve whatever your goals may be. The small group keeps it fun while still focusing on each individual to ensure proper form and technique. Definitely recommend 👌

Diane H.

Diane lost an impressive total of over 35 pounds in just 15 weeks at Fitness 4U & Metabolic Mechanics. During her journey, she learned effective strategies to maintain her weight, and she has successfully kept it off for over a full year. Currently, she is focused on building muscle to enhance her overall fitness. Diane shares that she feels significantly healthier and much happier now at the age of 61 than she ever did at 30!