Personal Fitness and Nutrition Coaching Specialized in Women's Weight Loss and Strength Building After Age 40.
Fitness 4U & Metabolic Mechanics offers a welcoming and supportive environment for women looking to pursue their weight loss goals and build muscle online and in-person.
SERVICES
Small Group Coaching
Participate in our bi-weekly in-person training sessions at Fitness 4U Studio, designed for up to four women. Additionally, you will have personalized workouts to do on your own suitable for home, gym, or travel, alongside meal tracking and nutritional guidance. Maintain accountability through two-way messaging with your coach and monitor your progress with monthly body scans using our Body Composition Analyzer!
CryoSlimming
Targeted CryoSlimming paired with our 12-Week Weight Loss Program effectively reduces stubborn fat through maintaining an active life style, proper nutrition and treatments that lower skin temperature to induce cryo-lipolysis, destroying fat cells that the body then eliminates over time.
Cryotherapy
Treatments
CryoSlimming, CryoFacials, Pain Management, and Recovery
Online Coaching
Perfect for frequent travelers or those with busy lifestyles. This program offers: customizable workouts, nutrition objectives, comprehensive meal tracking, development of healthy habits, goal setting, weight loss monitoring, and direct access to your coach for complete accountability.
“Mandy is a great trainer!! She modifies the workouts for me due to my recent/past surgeries!
She pays attention to me and lets me know if I’m doing something wrong so that I don’t hurt myself. So enjoy the small ladies group. She’s a trainer that’s focused on her clients, very encouraging! Five stars hand down.”
— Ruth B.
Fitness 4U & Metabolic Mechanics
My name is Mandy Wilkie, and I am the proud Owner and Fitness and Nutrition Coach at Fitness 4U & Metabolic Mechanics. I specialize in Women's Weight Loss and Strength Building for those over the age of 40. With a dedicated experience of 16 years in the fitness industry, I have developed valuable insights and strategies that can assist you on your weight loss journey. It would be my pleasure to help you achieve the weight loss results you truly deserve and guide you toward a healthier, more fulfilling lifestyle.
Sherrie C.
Mandy has been so encouraging from the very beginning. She holds you accountable while cheering you on to hit your goals. The program provides you with all the tools to lose weight, become stronger and achieve whatever your goals may be. The small group keeps it fun while still focusing on each individual to ensure proper form and technique. Definitely recommend 👌
Diane H.
Diane lost an impressive total of over 35 pounds in just 15 weeks at Fitness 4U & Metabolic Mechanics. During her journey, she learned effective strategies to maintain her weight, and she has successfully kept it off for over a full year. Currently, she is focused on building muscle to enhance her overall fitness. Diane shares that she feels significantly healthier and much happier now at the age of 61 than she ever did at 30!
